Going…going…back… back to the gym 

Happy Monday loves!

I could lie and say it was easy heading  back to the gym but I’ll refrain from even commencing with that one lol! It was no joke! The excitement was there, the flashy work-out out pants were on and poppin , the motivation  kinda showed up and my discipline to say the least has been subpar as of late! 
  But I  gathered myself and off I went and intense hour long workout. But not before I had a hearty protein shake made by yours truly! It was delicious and filling. I wasn’t even starving after my workout, I was SUPER surprised because usually I can eat a horse after my workouts!

  Ingredients: Frozen Mangos, Kale, Spinach, Vanilla Protein powder, ground Flaxseed, Almond milk 

Has anybody recommitted themselves to any past goals? 


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